Unwind muscle and mind

Unwind muscle and mind is the name of this healing venture and it is named in that way for good reason. When you come here for any treatment, whether its for massage, sports therapy or for coaching/counselling/mentoring or reiki healing, our mission is to offer you a...

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Deep relaxation for the mind

Deep relaxation for the mind is essential for a happy life and I am excited about the event that I am putting on next month, with my colleagues, where I will be teaching the participants how to live from a state of deep relaxation. When we think of deep relaxation we...

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Quiet Mind Workshops

Deep rest for the mind Around the table Are you looking for a’quiet mind’ ? To be free of worries, stress, anxiety, depression or freedom from the internal struggle of the body in fibromyalgia or some deep seated pain you have been carrying ? We would love to share...

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MINDFULNESS DURING MASSAGE

Mindfulness during massage can be a wonderful way of both gaining a quiet mind (taking full advantage of this quiet hour) and also being fully in touch with your body during the experience. The practice of Mindfulness is known to benefit the mind and body in all sorts...

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THE MIRACLE OF THE BODY-MIND CONNECTION

“A remarkable event or development that brings very welcome consequences.” (Dictionary definition of miracle) The word miracle can seem like a BIG word and yet I like the simplicity of the definition above and I consider it a remarkable and very welcome event when my...

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TEACHING IS A WORK OF THE HEART

I recently received this candle holder from a grateful client who felt that they had learned a lot about their body/mind connection during their remedial massage/sports massage treatments. The inscription on the glass is “Teaching is a work of the heart”. It reminded...

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Breath Work in clinical practice

Working with the breath during massage therapy brings the most amazing results. Oftentimes our focus for both therapist and client can be placed on the particular massage technique, attending to the nature of the pressure being used or the relationship with the ‘knot’...

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The Happiness clinic

At the happiness clinic we point you in the direction of your happiest self as we teach you three life giving principles which help to bring out the very best in you. The search for happiness is top of the list on most people's agenda. We all desire to be happy,...

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Who or what is a healer ?

Throughout history there have been many people who have been gifted the title of healer. Some have assumed this role having noticed that when they meet with other human beings, especially those who are suffering from disease, discomfort, or illness in mind body or...

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Finding yourself

To find yourself at the kitchen sink can be a transformational experience. For centuries women and men have been sold the idea that to undergo enlightenment, to really find life's true meaning, a journey to the Himalayas was the least one could do. Even then daily...

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The creative power of thought

Noticing that we have choices with respect to the gift of thought is a potential life changer. Remaining unaware that free will is an option is tantamount to self destruction for us humans. Just think of a time when an unconscious action made for a miserable period...

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Human Kindness

Acts of kindness and love are expressions of our true nature. Such loving expressions towards others seem to acknowledge that we know, deep within, that we are not separate but are inextricably linked; at one. (This oneness is often spoken about with respect to...

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Creating Space for the New

As the new year unfolds you might well be busy taking down the Christmas decorations and putting away the gifts and leftover cards and thinking about what might come in handy for next year. It often  feels good to clear a space and create room for new. It seemed...

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I Can See

This wonderful statement brings joy to my ears, whenever I hear it from my clients, and a great feeling of warmth throughout my body. It is one of the great privileges of being a ‘listener/therapist/coach’. (These are all words used to try and describe the role of...

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Letting Off Steam

Observing human beings is a wonderful occupation. Delighting in how the drama of life is played out on the stage we call living, by each one of us as we continually create a script in our heads and then act it out to both entertain others but primarily to express for...

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I Just Did It – Results Without Thinking

Its a beautiful thing when my clients bring me examples of how they overcome hurdles when their minds quieten. As soon as people learn about how the mind works; it's true nature, then some of the things which seemed like ‘mountains’ in the past look more like...

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