Counselling, Life Coaching & Wellbeing Facilitation

Realising your innate health

Who am I?

My name is Jonathan and I am a trained counsellor, coach, and body therapist. I have been working with individuals and groups for the past twenty five years and more, helping them to find peace and harmony in mind and body. Over the years I have trained in many types of counselling and coaching therapies and found that, in this special work, people have experienced relief from stress, depression, anxiety, crisis, trauma, phobias, relationship issues and many other life difficulties. Having been widely trained, it has been useful to know how to adapt, sensitively, to each and every person as a unique individual.

More recently I am very grateful to have stumbled across a new paradigm, a fresh understanding, of the human person and how we function psychologically. Through a grounding in these three principles, I have come to realise that each and every one of us has innate health and we are born for happiness and that we do not need to rely on techniques in order to escape from our difficulties, but can rely on our inner nature to sustain us through life. Through this understanding of these life giving principles I have grown hugely in my own personal life and have a much deeper understanding and compassion for everyone I meet. I see that although we all think differently, we are in fact all the same. My job is simply to point people in the direction of their inner health.

I am currently finding that once people have a clearer understanding of how their minds work they very quickly find a peace of mind that is deeper and more grounding than they have ever experienced. Problems which are either new or old simply drop away as we discover a deep health inside of us that has been simply covered over with stressful thinking.

If you would like to experience a new start in life and uncover your inner health, please give me a call.

Call 07970 162471 now for a free initial session

What can I offer you?

I can provide you with a safe, tranquil space where we can engage in compassionate conversations (either in person or via Skype or telephone) which point towards innate mental health and well being. In these conversations we don’t need to rake over the past in order to make sense of the present. Instead we can look together at the present which is unfolding right now and promises peace and well being.

Who do I see?

All people from all walks of life, all ages and cultures, whatever race, sexuality, political persuasion, we are all the same. Each of us has been struggling with our own stuck thinking around a variety of issues.

Other therapies

I am also a trained holistic therapist, providing Massage, Sports Therapy, Reiki Healing and Meditation. Each of these has as its foundation the grounding of the principles mentioned above.

Consultations

I also run group sessions on Monday evenings from 7pm to 8pm and by arrangement. Get in touch with me to find out more.

What I can help with

Personal Issues

We can from time to time feel stuck as we get caught up in repetitive thinking about something which we would like to transform in our lives. Once we understand how the mind works we can allow these patterns to gently and easily fall away and recover our equilibrium.

Relationships

These can be past or present, either with ourselves or with another person or group of people. It is liberating when we can feel more grounded ourselves, which sustains us in all our other relationships.

Weight Issues

We might think of ourselves as overweight or underweight. We may have struggled with diets and regimes. Maybe it is time to make friends with our inner self and find a peace with our bodies. The happy self is only a thought away.

Bereavement

Whether we have lost a loved one, a job, or house or even mourning the past, sadness can be exhausting and sap our energy. We sometimes feel guilty or confused. Old thinking often doesn’t serve us or the ones we love.

Anxiety

Anxiety is a powerful feeling of dread and overwhelm. Sometimes the ancient ‘fight or flight’ mechanism which is hard wired in us, kicks in. Often the wires have got tangled and we are stuck in an anxious state. We are only one thought away from the liberation that is our birthright.

Depression

Depression is a way of looking at life when we can’t see the light at the end of the tunnel. Often we think and feel that we are unable to move forward. The next step with the right guidance is only a moment away.

Work Issues

Unhappy at work, not realising our full potential, not a match with the boss or our colleagues…true for so many. But there is a new way of looking at this which will free up so much energy and provide a new direction from which you will never look back.

Issues around sexuality & intimacy

When we discover the truth of who we really are, beyond our present stressful thinking we can notice that we are at peace, deep inside. This helps us to feel more at home in our own skin and subsequently happier when it comes to issues around intimacy.

Smoking Cessation

Why do we smoke? When did it all start? We might have given up many times. Why did we go back? Maybe we haven’t yet decided what to do instead. It’s only another thought away. Look at the money it will save.

Your issue

I am here to sit with you and explore whatever appears to be getting in the way of your mind at rest.

“We are only ever one thought away from the liberation that is our birthright.”

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